January 6, 2009

Diet and Exercise Roundup


Being a ninja, I have no issues with diet and exercise.  But being a teacher, especially at this time of year, I hear little else being discussed amongst my collegues.  I won't get into some of the wackier theories I've heard bandied about.  So in an effort to plug the scientific outlook, here is a roundup of recent content from Scientific American on "The Science of Weight Loss."  Have a great year.

(image CC Abdullah-AL-Naser)

1 comment:

Kathy said...

that is because you work with mostly women (I am assuming this because you work at an elementary school!)

even when I don't need to lose weight it is always on my mind -I think it is genetic!